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NEW YORK CLASSICS

  • LENWICH

    Hot Pastrami, corned beef, melted swiss, coleslaw, thousand island

    (550 - 830 cal.)

  • ITALIAN

    Salami, capicola, provolone, lettuce, tomato, onion, hot peppers, oregano, oil & vinegar

    (587 - 880 cal.)

  • STEAK'WICH

    Grilled steak, provolone, sautéed peppers & onions

    (842 - 1236 cal.)

  • CHICKAVO

    Grilled chicken, avocado, roasted red peppers, mesclun & ranch dressing

    (553 - 817 cal.)

  • CHICKEN CHEDDAR

    Breaded chicken, melted cheddar, crispy bacon, lettuce & tomato

    (701 - 1032 cal.)

  • NOVIE

    Smoked nova, cream cheese, tomato & onion. Suggested on bagel

    (429 - 651 cal.)

CHICKEN

  • JIMMY T

    Breaded chicken, mozzarella, grilled onion, sweet peppers & honey mustard

    (777 - 1115 cal.)

  • BUFFALO

    Breaded chicken, crumbled bleu cheese, leaf lettuce & spicy buffalo sauce

    (534 - 791 cal.)

  • PARMIGIANA

    Breaded chicken, fresh mozzarella & parmigiana sauce

    (588 - 863 cal.)

  • SPICY CHICKEN

    Grilled chicken, fresh mozzarella, grilled onion, lettuce, hot peppers & tabasco

    (559 - 825 cal.)

  • CAESAR WRAP

    Grilled chicken, parmesan cheese, romaine lettuce, croûtons & Caesar dressing

    (829 - 1223 cal.)

COLD'WICH

  • EMMA'S

    Smoked ham, smoked turkey, Swiss, coleslaw & thousand island

    (485 - 745 cal.)

  • JOE'S

    Turkey, roast beef, Swiss cheese, lettuce, tomato, onion & horseradish

    (433 - 675 cal.)

  • TC

    Turkey, corned beef, coleslaw & thousand island

    (433 - 675 cal.)

  • TURKEY BRIE

    Smoked turkey, brie, dried cranberry, apple, mesculin & low fat honey mustard

    (485 - 725 cal.)

  • TUNA DIJON

    Tuna salad, carrot, cucumber, tomato & Dijon mustard

    (511 - 760 cal.)

  • FARMHOUSE

    Chicken salad, dried cranberry, cucumber, red cabbage, leaf lettuce & tomato

    (622 - 908 cal.)

VEGGIE

  • VEGGIE'WICH

    Avocado, leaf lettuce, tomato, carrot, cucumber, alfalfa sprouts, red cabbage, sweet peppers & honey mustard

    (257 - 423 cal.)

  • BELLO MELT

    Portobello mushroom, crispy onion, mozzarella, basil, roasted peppers, arugula & honey balsamic dressing

    (570 - 839 cal.)

  • CAPRESE

    Mozzarella, peppers, tomato, capers & tomato pesto

    (561 - 827 cal.)

SEASONAL

  • FISH'WICH

    Crispy cod, cole slaw, chips, leaf lettuce, tomato, pickle & tartar sauce. Suggested on Brioche

    (783 - 976 cal.)

  • THE BIG DADDY

    Grilled steak, avocado, fresh mozzarella, crispy onion, roasted red peppers & sriracha

    (770 - 1176 cal.)

  • CHIMICHURRI STEAK

    Grilled steak, jack cheese, roasted garlic, pico de gallo & chimichurri sauce

    (821 - 1244 cal.)

BURGERS

  • LENBURGER

    Burger, lettuce, tomato, red onion & sliced pickles

    (633 cal.)

  • SMOKEHOUSE BACON

    Burger, bacon, cheddar, caramelized onion & bbq sauce

    (978 cal.)

SIDES

  • FRENCH FRIES

    (349 cal.)

  • CRAZY BLUE FRIES

    (575 cal.)

Non-Meat

  • Avocado

    (68 - 90 cal.)

  • Egg Salad

    (511 - 680 cal.)

  • Hummus

    (201 - 267 cal.)

  • Peanut Butter & Banana

    (396 - 526 cal.)

  • Peanut Butter & Jelly

    (569 - 756 cal.)

  • Portobello Mushroom

    (25 - 32 cal.)

Beef

  • Corned Beef

    (160 - 213 cal.)

  • Grilled Steak

    (225 - 299 cal.)

  • Pastrami (Hot)

    (209 - 277 cal.)

  • Roast Beef

    (180 - 239 cal.)

Chicken

  • Breaded Chicken Cutlet

    (312 - 415 cal.)

  • Chicken Salad

    (370 - 493 cal.)

  • Grilled Chicken Breast

    (281 - 373 cal.)

Fish

  • Fried Cod Fish

    Served on Brioche

    (325 cal.)

  • Smoked Nova

    (88 - 116 cal.)

  • Tuna Salad

    (301 - 401 cal.)

Pork

  • BLT

    (325 - 433 cal.)

  • Capicola

    (120 - 160 cal.)

  • Genoa Salami

    (380 - 505 cal.)

  • Ham

    (125 - 166 cal.)

  • Prosciutto

    (240 - 319 cal.)

  • Smoked Black Forest Ham

    (120 - 160 cal.)

  • Virginia Ham

    (120 - 160 cal.)

Turkey

  • Cracked Pepper Turkey

    (120 - 160 cal.)

  • Fresh Oven Roasted Turkey

    (268 - 356 cal.)

  • Honey Turkey Breast

    (140 - 186 cal.)

  • Smoked Turkey

    (120 - 160 cal.)

  • Turkey

    (120 - 160 cal.)

  • Turkey Club

    (197 - 261 cal.)

  • Turkey Pastrami

    (120 - 160 cal.)

Cheese As Main Protein

  • American

    (330 - 439 cal.)

  • Brie

    (284 - 378 cal.)

  • Cheddar

    (330 - 439 cal.)

  • Alpine Cheddar

    (273 - 363 cal.)

  • Jalapeño Monterey Jack

    (300 - 399 cal.)

  • Mozzarella

    (270 - 359 cal.)

  • Muenster

    (300 - 399 cal.)

  • Provolone

    (300 - 399 cal.)

  • Alpine Swiss

    (273 - 363 cal.)

  • Fresh Mozzarella

    (270 - 359 cal.)

  • Smoked Gouda Cheese

    (270 - 359 cal.)

Cheese

  • Alpine Cheddar

    (91 - 121 cal.)

  • Alpine Swiss

    (91 - 121 cal.)

  • American

    (110 - 146 cal.)

  • Cheddar

    (110 - 146 cal.)

  • Swiss

    (110 - 146 cal.)

  • Jalapeño Monterey Jack

    (100 - 133 cal.)

  • Mozzarella

    (90 - 119 cal.)

  • Muenster

    (100 - 133 cal.)

  • Provolone

    (100 - 133 cal.)

  • Brie

    (95 - 126 cal.)

  • Crumbled Bleu Cheese

    (150 - 195 cal.)

  • Fresh Mozzarella

    (90 - 120 cal.)

  • Smoked Gouda Cheese

    (90 - 120 cal.)

Bread

  • 7-Grain W. Wheat

    (170 cal.)

  • Ciabatta

    (330 cal.)

  • Marble Rye

    (145 cal.)

  • Sourdough

    (140 cal.)

  • Spinach Wrap

    (310 cal.)

  • Whole Wheat Roll

    (170 cal.)

  • Bagel

    (180 - 390 cal.)

  • Club

    (240 cal.)

  • Hero

    (280 cal.)

  • Pumpernickel

    (150 cal.)

  • White

    (150 cal.)

  • Sun Dried Tomato Wrap

    (310 cal.)

  • Whole Wheat Hero

    (270 cal.)

  • Brioche

    (290 cal.)

  • Croissant

    (360 cal.)

  • Kaiser Roll

    (180 cal.)

  • Rye

    (140 cal.)

  • Wrap

    (320 cal.)

  • Whole Wheat Wrap

    (310 cal.)

Extra

  • Alfalfa Sprouts

    (3 - 4 cal.)

  • Apple

    (32 - 43 cal.)

  • Bacon

    (230 - 305 cal.)

  • Turkey Bacon

    (98 - 130 cal.)

  • Basil

    (3 - 4 cal.)

  • Capers

    (7 - 9 cal.)

  • Carrot

    (12 - 15 cal.)

  • Coleslaw

    (54 - 72 cal.)

  • Cucumber

    (9 - 11 cal.)

  • Green Leaf Lettuce,

    (3 - 4 cal.)

  • Horseradish

    (26 - 35 cal.)

  • Hot Peppers

    (17 - 23 cal.)

  • Kalamata Olives

    (53 - 70 cal.)

  • Roasted Red Peppers

    (16 - 21 cal.)

  • Hummus

    (50 - 67 cal.)

  • Mushroom

    (7 - 10 cal.)

  • Grilled Mushroom

    (7 - 10 cal.)

  • Red Onion

    (6 - 8 cal.)

  • Grilled Onion

    (6 - 8 cal.)

  • Romaine Lettuce

    (5 - 6 cal.)

  • Portobello Mushroom

    (22 - 29 cal.)

  • Sauerkraut

    (12 - 16 cal.)

  • shredded lettuce

    (6 - 8 cal.)

  • Shredded Red Cabbage

    (7 - 9 cal.)

  • Sliced Avocado

    (85 - 113 cal.)

  • Sliced Pickles,

    (5 - 7 cal.)

  • Sweet Peppers

    (11 - 15 cal.)

  • Tomato

    (18 - 23 cal.)

  • Grilled Tomato

    (18 - 23 cal.)

  • Select menu items may not be available at all locations. Price and item subject to change without notice.

CLASSIC

  • CAESAR

    Romaine lettuce, croûtons & Parmesan cheese

    (335 cal.)

  • KALE CAESAR

    Kale, grilled chicken, grape tomatoes, Parmesan cheese & croûtons. Dressing: Caesar 243 cal

    (448 cal.)

  • GARDEN

    Romaine lettuce, kalamata olives, carrot, cucumber, green peppers, red peppers, red cabbage & tomato

    (90 cal.)

  • GREEK

    Romaine lettuce, kalamata olives, carrot, cucumber, green peppers, red peppers, red cabbage, tomato & feta cheese

    (315 cal.)

  • Add Grilled Chicken

    (187 cal.)

  • Add Chicken Cutlet

    (157 cal.)

  • Add Chicken Salad

    (498 cal.)

  • Add Tuna Salad

    (265 cal.)

SPECIALTY

  • JURASSIC

    Mesclun, grilled chicken, dried cranberries, apple, walnuts & sunflower seeds. Dressing: lemon squeeze & olive oil 246 CAL

    (614 cal.)

  • MEXICOOL

    Mesclun & romaine, grilled chicken, grape tomatoes, red onion, avocado & tortilla chips. Dressing: cilantro lime pesto 215 cal

    (356 cal.)

  • COBB

    Romaine lettuce, grilled chicken, crumbled blue cheese, bacon bits, hard boiled egg, avocado, cucumber & grape tomato

    (647 cal.)

GRAIN BOWL

  • CHICKEN MOJO

    Grain, grilled chicken, baby spinach, black bean, corn, red cabbage & cucumber salsa Dressing: cuban mojo sauce 360 CAL

    (318 cal.)

  • IN THE WILD

    Grain, grilled chicken, kale, apple, dried cranberry, almond, chick pea, fresh mozzarella. Dressing: honey balsamic vinaigrette 332 cal

    (670 cal.)

  • MEXI BOWL

    Grain, spinach, portobello mushroom, cabbage, sweet potato, feta cheese, tortilla chips. Dressing: cilantro lime pesto 215 cal

    (368 cal.)

  • SPRING BOWL

    Grain, kale, grilled chicken, apple, grilled zucchini, crumbled blue cheese, cranberry, almond. Dressing: balsamic vinaigrette 292 cal

    (669 cal.)

Dressing

  • Seasonal

    Balsamic Vinaigrette (122 CAL) Avocado Goddess (151 CAL) Cilantro Lime Pesto (215 CAL) Greek Tzatziki (46 CAL) Miso Ginger Vinaigrette (232 CAL) Cuban Mojo (360 CAL)

  • Classic

    Buttermilk Ranch (260 CAL) Chipotle Ranch (261 CAL) Caesar (242 CAL) Picante Caesar (289 CAL) Honey Mustard (148 CAL) Italian (150 CAL) Lemon Juice (13 CAL) Olive Oil (480 CAL) Balsamic Vinegar (40 CAL) Red Wine Vinegar (12 CAL) Oil & Vinegar (246 CAL)

  • Lite

    Low Fat Caesar (80 CAL) Low Fat Honey Mustard (94 CAL) F. F Italian (34 CAL) F. F Raspberry Vinaigrette (61 CAL)

Build Your Own Salad

  • Romaine

    (21 cal.)

  • SPINACH

    (21 cal.)

  • Kale

    (60 cal.)

  • MESCLUN

    (15 cal.)

  • Alfalfa Sprouts

    (3 cal.)

  • Artichoke Hearts

    (39 cal.)

  • Arugula

    (20 cal.)

  • Asparagus

    (12 cal.)

  • Avocado

    (68 cal.)

  • Bacon Bits

    (230 cal.)

  • Black Beans

    (74 cal.)

  • Broccoli

    (14 cal.)

  • Candied Walnuts

    (200 cal.)

  • Carrots

    (12 cal.)

  • Chick Peas

    (51 cal.)

  • Chinese Noodles

    (145 cal.)

  • Corn

    (45 cal.)

  • Croutons

    (132 cal.)

  • Cucumber

    (9 cal.)

  • Dried Cranberries

    (129 cal.)

  • Edamame

    (51 cal.)

  • Egg Whites

    (22 cal.)

  • Grape Tomatoes

    (17 cal.)

  • Hard Boiled Egg

    (80 cal.)

  • Kalamata Olives

    (168 cal.)

  • Mushrooms

    (5 cal.)

  • Mixed Peppers

    (13 cal.)

  • Quinoa

    (60 cal.)

  • Red Cabbage

    (7 cal.)

  • Red Beets

    (37 cal.)

  • Red Onion

    (12 cal.)

  • Sliced Almonds

    (161 cal.)

  • Sunflower Seeds

    (165 cal.)

  • Shredded Parmesan

    (118 cal.)

  • Crumbled Bleu Cheese

    (150 cal.)

  • Feta Cheese

    (150 cal.)

  • Fresh Mozzarella

    (180 cal.)

  • Shredded Cheddar

    (165 cal.)

  • Brussels Sprout

    (6 cal.)

  • Grilled Mixed Peppers

    (15 cal.)

  • Grilled Squash & Zucchini

    (16 cal.)

  • Breaded Chicken

    (156 cal.)

  • Buffalo Chicken

    (126 cal.)

  • Dry Tuna

    (75 cal.)

  • Grilled Chicken

    (140 cal.)

  • Pesto Chicken

    (152 cal.)

  • Portobello Mushroom

    (12 cal.)

  • Red Onion

    (12 cal.)

Dressing

  • Seasonal

    Balsamic Vinaigrette (122 CAL) Avocado Goddess (151 CAL) Cilantro Lime Pesto (215 CAL) Greek Tzatziki (46 CAL) Miso Ginger Vinaigrette (232 CAL) Cuban Mojo (360 CAL)

  • Classic

    Buttermilk Ranch (260 CAL) Chipotle Ranch (261 CAL) Caesar (242 CAL) Picante Caesar (289 CAL) Honey Mustard (148 CAL) Italian (150 CAL) Lemon Juice (13 CAL) Olive Oil (480 CAL) Balsamic Vinegar (40 CAL) Red Wine Vinegar (12 CAL) Oil & Vinegar (246 CAL)

  • Lite

    Low Fat Caesar (80 CAL) Low Fat Honey Mustard (94 CAL) F. F Italian (34 CAL) F. F Raspberry Vinaigrette (61 CAL)

Breakfast

  • Egg Sandwich

    (373 cal.)

  • Egg White Sandwich

    Add Ham, Sausage, Bacon or Turkey Bacon 31/135/122/52 Cal

    (264 cal.)

  • Egg Sandwich w/ Nova & Tomato

    (436 cal.)

  • Breakfast Platter

    (638 - 741 cal.)

  • Breakfast Platter

    Two Eggs Any Style W/Choice Of Ham, Bacon or Sausage & Home Fries + Choice Of Toast

    (638 - 741 cal.)

  • Side Order

    Ham, Sausage, Bacon or Turkey Bacon

    187 / 577 / 918 / 392 cal.

  • Order of Home Fries

    (419 cal.)

  • Extra Per Item

  • Lettuce, Tomato or Onion

    5 / 7 / 5 cal.

  • Grilled Tomato or Grilled Onion

    (7 - 5 cal.)

  • Cheese

    (90 - 146 cal.)

  • Ham, Sausage, Bacon or Deli Meat

    31 / 135 / 122 / 30~95 cal.

  • Turkey Bacon

    (52 cal.)

  • Substitute Roll With Bagel, Ciabatta, English Muffin, Wrap or Hero

    320~390 / 330 / 310~320 / 280 cal.

  • Substitute Roll With Croissant

    (360 cal.)

Omelette

Served With Home Fries & Butter Toast

  • Western

    Black Forest Ham, Onion & Bell Pepper

    (648 cal.)

  • Spanish

    Bacon, Cheddar, Bell Pepper & Onion

    (850 cal.)

  • Ham & Cheese

    Black Forest Ham & Choice of American, Cheddar, Alpine Cheddar, Smoked Gouda,Jalapeño Monterey Jack, Mozzarella, Muenster, Provolone, Swiss or Alpine Swiss * Add extra for Feta, Brie, Fresh Mozzarella or Smoked Gouda Cheese (74/94/90/90 Cal.)

    (741 - 761 cal.)

  • Atkin’s Special

    Egg Whites, Turkey, Onion, Tomato & Roasted Red Pepper

    (559 cal.)

  • Build Your Own

    2 Eggs, Home Fries & Toast Extra items additional cost

    (429 cal.)

Bagels

Muffin & Pastry Items Available

  • Bagels

    Plain, Sesame, Poppy, Cinnamon Raisin, Whole Wheat, Pumpernickel, Onion or Everything

    (180 - 390 cal.)

  • Plain Cream Cheese

    (291 cal.)

  • Low Fat / Veg / Scallion Cream Cheese

    (171 cal.)

  • Lox Spread

    (291 cal.)

  • Butter or Jelly

    (150 cal.)

    (78 cal.)

  • Peanut Butter

    (500 cal.)

Healthy Breakfast

  • Oatmeal

    S (226 cal.)

    L (339 cal.)

  • Additional Oatmeal Toppings

    (7 - 50 cal.)

  • Fresh Fruit Salad

    (88 cal.)

  • Fresh Squeezed OJ

    (101 cal.)

  • Banana

    (106 cal.)

  • Apple

    (84 - 94 cal.)

Breakfast Wrap

  • Turkey B.E.L.T.

    Egg Whites or Eggs, Turkey Bacon, Lettuce & Sliced Tomato

    (446 - 501 cal.)

  • Athens Wrap

    Egg Whites or Eggs, Spinach, Feta, Tomato & Grilled Turkey

    (557 - 612 cal.)

  • Pastrami “Hash”

    Egg Whites or Eggs, Grilled Pastrami, Home Fries & Ketchup

    (553 - 607 cal.)

  • Egg White Delight

    Egg Whites, Avocado, Cucumber, Kale & Muenster

    (539 cal.)

Coffee & Tea

Small (cal.) – Large (cal.)

  • House Blend Coffee

    (Regular / Decaf)

    (3 - 6 cal.)

    (5 - 9 cal.)

  • Iced Hazelnut

    (2 - 4 cal.)

  • Iced Americano

    (5 - 7 cal.)

  • Iced Latté*

    (147 - 183 cal.)

  • Iced Cappuccino*

    (126 - 155 cal.)

  • Iced Mochaccino*

    (232 - 333 cal.)

  • Iced Tea

  • * Extra Cost for Half & Half (40 cal.) or Soy Milk (11 cal.)

  • Add for Extra Shot of Espresso (2 cal.) Please Ask for Herbal Tea Flavor Selection

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