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Build Your Own Sandwich

Non-Meat

  • Avocado

    (68 - 90 cal.)

  • Egg Salad

    (511 - 680 cal.)

  • Hummus

    (201 - 267 cal.)

  • Peanut Butter & Banana

    (396 - 526 cal.)

  • Peanut Butter & Jelly

    (569 - 756 cal.)

  • Portobello Mushroom

    (25 - 32 cal.)

Beef

  • Corned Beef

    (160 - 213 cal.)

  • Grilled Steak

    (225 - 299 cal.)

  • Pastrami (Hot)

    (209 - 277 cal.)

  • Roast Beef

    (180 - 239 cal.)

Chicken

  • Breaded Chicken Cutlet

    (312 - 415 cal.)

  • Chicken Salad

    (370 - 493 cal.)

  • Grilled Chicken Breast

    (281 - 373 cal.)

Fish

  • Fried Cod Fish

    Served on Brioche

    (325 cal.)

  • Smoked Nova

    (88 - 116 cal.)

  • Tuna Salad

    (301 - 401 cal.)

Pork

  • BLT

    (325 - 433 cal.)

  • Capicola

    (120 - 160 cal.)

  • Genoa Salami

    (380 - 505 cal.)

  • Ham

    (125 - 166 cal.)

  • Prosciutto

    (240 - 319 cal.)

  • Smoked Black Forest Ham

    (120 - 160 cal.)

  • Virginia Ham

    (120 - 160 cal.)

Turkey

  • Cracked Pepper Turkey

    (120 - 160 cal.)

  • Fresh Oven Roasted Turkey

    (268 - 356 cal.)

  • Honey Turkey Breast

    (140 - 186 cal.)

  • Smoked Turkey

    (120 - 160 cal.)

  • Turkey

    (120 - 160 cal.)

  • Turkey Club

    (197 - 261 cal.)

  • Turkey Pastrami

    (120 - 160 cal.)

Cheese As Main Protein

  • American

    (330 - 439 cal.)

  • Brie

    (284 - 378 cal.)

  • Cheddar

    (330 - 439 cal.)

  • Alpine Cheddar

    (273 - 363 cal.)

  • Jalapeño Monterey Jack

    (300 - 399 cal.)

  • Mozzarella

    (270 - 359 cal.)

  • Muenster

    (300 - 399 cal.)

  • Provolone

    (300 - 399 cal.)

  • Alpine Swiss

    (273 - 363 cal.)

  • Fresh Mozzarella

    (270 - 359 cal.)

  • Smoked Gouda Cheese

    (270 - 359 cal.)

Cheese

  • Alpine Cheddar

    (91 - 121 cal.)

  • Alpine Swiss

    (91 - 121 cal.)

  • American

    (110 - 146 cal.)

  • Cheddar

    (110 - 146 cal.)

  • Swiss

    (110 - 146 cal.)

  • Jalapeño Monterey Jack

    (100 - 133 cal.)

  • Mozzarella

    (90 - 119 cal.)

  • Muenster

    (100 - 133 cal.)

  • Provolone

    (100 - 133 cal.)

  • Brie

    (95 - 126 cal.)

  • Crumbled Bleu Cheese

    (150 - 195 cal.)

  • Fresh Mozzarella

    (90 - 120 cal.)

  • Smoked Gouda Cheese

    (90 - 120 cal.)

Bread

  • 7-Grain W. Wheat

    (170 cal.)

  • Ciabatta

    (330 cal.)

  • Marble Rye

    (145 cal.)

  • Sourdough

    (140 cal.)

  • Spinach Wrap

    (310 cal.)

  • Whole Wheat Roll

    (170 cal.)

  • Bagel

    (180 - 390 cal.)

  • Club

    (240 cal.)

  • Hero

    (280 cal.)

  • Pumpernickel

    (150 cal.)

  • White

    (150 cal.)

  • Sun Dried Tomato Wrap

    (310 cal.)

  • Whole Wheat Hero

    (270 cal.)

  • Brioche

    (290 cal.)

  • Croissant

    (360 cal.)

  • Kaiser Roll

    (180 cal.)

  • Rye

    (140 cal.)

  • Wrap

    (320 cal.)

  • Whole Wheat Wrap

    (310 cal.)

Extra

  • Alfalfa Sprouts

    (3 - 4 cal.)

  • Apple

    (32 - 43 cal.)

  • Bacon

    (230 - 305 cal.)

  • Turkey Bacon

    (98 - 130 cal.)

  • Basil

    (3 - 4 cal.)

  • Capers

    (7 - 9 cal.)

  • Carrot

    (12 - 15 cal.)

  • Coleslaw

    (54 - 72 cal.)

  • Cucumber

    (9 - 11 cal.)

  • Green Leaf Lettuce,

    (3 - 4 cal.)

  • Horseradish

    (26 - 35 cal.)

  • Hot Peppers

    (17 - 23 cal.)

  • Kalamata Olives

    (53 - 70 cal.)

  • Roasted Red Peppers

    (16 - 21 cal.)

  • Hummus

    (50 - 67 cal.)

  • Mushroom

    (7 - 10 cal.)

  • Grilled Mushroom

    (7 - 10 cal.)

  • Red Onion

    (6 - 8 cal.)

  • Grilled Onion

    (6 - 8 cal.)

  • Romaine Lettuce

    (5 - 6 cal.)

  • Portobello Mushroom

    (22 - 29 cal.)

  • Sauerkraut

    (12 - 16 cal.)

  • shredded lettuce

    (6 - 8 cal.)

  • Shredded Red Cabbage

    (7 - 9 cal.)

  • Sliced Avocado

    (85 - 113 cal.)

  • Sliced Pickles,

    (5 - 7 cal.)

  • Sweet Peppers

    (11 - 15 cal.)

  • Tomato

    (18 - 23 cal.)

  • Grilled Tomato

    (18 - 23 cal.)

  • Select menu items may not be available at all locations. Price and item subject to change without notice.

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